FREE TOOLS
Short, practical tools you can use today — no email required. Each one is a single page you can print, save, or keep open at your desk. If you want a new one like this in your inbox every week, the Reset List is built for exactly that.
The 3-Minute Reset & Boundary Phrases
A grounding sequence for when your body decides something is a threat, plus four boundary phrases worth practicing when you don’t have the energy to overexplain.
Triggers at Work: Spot It, Name It, Settle It
A three-step way to catch a trauma response before it runs the meeting for you, plus a quick-reference table of common workplace triggers and what’s actually happening underneath them.
The Wind-Down Checklist
Six small moves for the last ten minutes of your workday, so the day actually ends instead of following you home in your shoulders and your inbox tab.
These tools aren’t a cure and aren’t therapy — they’re not a substitute for the deeper work of healing from trauma. If you’re in crisis or thinking about harming yourself, please reach out to a crisis line or a professional.